INTEGRATIVE RESTORATION

iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry

WELCOMING Focus on welcoming all feelings as they arise and accepting life as it is.

ACCESSABLE Secular approach, with modern language and terms, making it easily accessible.

CHOICE Individual members of a group are encouraged to choose how they want to participate.

Why Not

GIVE IT A TRY

Easy introduction. Join one of the free weekly live guided sessions.

FREE TRIAL

Weekly

GROUP MEDITATION

Please join one of the weekly live group sessions.

SEE SCHEDULE

Personal

ONE TO ONE

Contact me directly to schedule or for more information.

CONTACT ME

INTEGRATIVE RESTORATION

iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry

HOW IT WORKS

Experience a healing meditation with this effortless practice. Just prepare a comfortable place, either lying down or sitting, to experience this guided meditation into full relaxation.

When the nervous system is calmed through this profoundly transformative process we experience a release of stress, anxiety, fear and anger, resulting in lasting psychological change. We also can experience physical and emotional healing.

Research has shown iRest effectively reduces PTSD, depression, anxiety, fear, insomnia, chronic pain, and chemical dependency, as well as increases well-being.

ONE
ABOUT

Brian is a level one iRest meditation teacher. Offering both group and individual sessions that explore the art and science of self-inquiry. Bringing insight and perspective to help facilitate the navigation and enjoyment of meditation.

SUBSCRIBE TO OUR MAILING LIST

CONTACT

(503) 781-6873

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bk@brianknapp.co

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PORTLAND, OREGON