HOW IT WORKS
Experience a healing meditation with this effortless practice. Just prepare a comfortable place, either lying down or sitting, to experience this guided meditation into full relaxation.
When the nervous system is calmed through this profoundly transformative process we experience a release of stress, anxiety, fear and anger, resulting in lasting psychological change. We also can experience physical and emotional healing.
Research has shown iRest effectively reduces PTSD, depression, anxiety, fear, insomnia, chronic pain, and chemical dependency, as well as increases well-being.