Integrative Restoration (iRest) Yoga Nidra
Integrative Restoration (iRest) Yoga Nidra Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, an ancient form of meditation. The evidence-based [...]
Integrative Restoration (iRest) Yoga Nidra Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, an ancient form of meditation. The evidence-based [...]
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