Integrative Restoration (iRest) Yoga Nidra
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, an ancient form of meditation. The evidence-based protocol was developed by clinical psychologist and yogic scholar Richard C. Miller PhD.
iRest can help you break free of self-limiting patterns, emotions and beliefs – so that you may live a more contented life, with equanimity and even freedom from daily conflict, anxiety and suffering.
iRest is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain. It is also being used with children, college students, the homeless, people in recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.
During the guided meditation your are lead through the 10-step process of iRest Yoga Nidra.
iRest induces deep relaxation throughout your entire body and mind, which enables you to reduce stress and resolve personal problems and trauma, as well as neutralize anxiety, fear, anger, depression and insomnia. It will guide and teach you how to enter into a deep meditative state.
In its ultimate form, iRest will reveal and introduce you to your True Nature as joyful and radiant Presence.